Personal GSY instruction session designed specific to your needs
1 session : 1hr $60
3 sessions: 1hr $165
6 sessions: 1hr $300
Gentle Somatic Yoga™ is a blend between Hatha Yoga, Hanna Somatic Education, breathing techniques, and healing meditations.
A journey into self mastery:
Gentle and easy movement sequences unlock old patterns of holding stress and pain.
Instead of stretching muscles, you are resetting the brain to muscle signal. The dramatic results include increased flexibility, enhanced strength, and improved posture. The results are cumulative with practice. You are left with an overall sense of peace and well being.
GSY™ is created by James Knight and heavily influenced by the work of Moshe Feldenkrais, Thomas Hanna, Eleanor Criswell, and Lawrence Gold.
Gentle Somatic Yoga™ (GSY™) incorporates slow, mindful movements that heal long held, tension-based psychosomatic patterns and/or injuries. The exercises erase chronic muscle pain and significantly increasing flexibility though using the healing power of awareness. GSY™ is revolutionary in its ability to improve health, well-being, and personal performance.